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Midvale Journal

Stepping On

Fall Prevention Program for Older Adults (exercise and principles to improve your balance)

A 7-week program proven to help older adults improve confidence to reduce the risk of falls by 31%.


Participants learn: simple and fun strength and balance exercises the role vision plays in keeping your balance how medications can contribute to falls ways to stay safe when out and about in the community what to look for in safe footwear how to check their home for safety hazards
 The program is for older adults who: are at risk of falling have a fear of falling, or have fallen one or more times The program is suited for older adults who: live independently are able to walk unassisted do not use a walker, scooter or wheel chairs most of the time indoors are cognitively intact understand the language used by the Stepping On leader.
Class meets: 1x week for 2 hours

Register at www.livingwell.utah.gov

Date & Time

Weekly on Tuesday

Feb 11, 2020 through Mar 24, 2020

10:00AM - 12:00PM

Add to Calendar 02/11/202010:00 AM 02/11/202012:00 PM America/Denver Stepping On A 7-week program proven to help older adults improve confidence to reduce the risk of falls by 31%. Participants learn: simple and fun strength and... More info at www.midvalejournal.com/events/183471/stepping-on Tenth East Senior Center 237 S 1000 E , Salt Lake City, UT 84102 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20200324 axEakIwmdzNKaowyWmiv58927

Location

Tenth East Senior Center 237 S 1000 E Salt Lake City 84102 UT US

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More Info

Event Website

385-468-3084

free

Health & Wellness

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