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Midvale Journal

Aging Mastery Program in Salt Lake County Senior Centers

This program offers seniors a way to talk about important issues.

The Aging Mastery Program (AMP) is a 10-week behavior change incentive program for individuals 55+ to master aging. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered and supported to cultivate health and longevity. Equally important, the program encourages mastery - developing sustainable behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. Another key element of the program is the reward system, designed to both motivate and encourage ongoing participation. Weekly guest speakers come to educate and encourage mastery of aging on the following concepts:

  • Navigating Longer Lives
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Medication Management
  • Advance Planning
  • Healthy Relationships
  • Falls Prevention
  • Community Engagement
Please see below for a class at your local senior center:

Midvale Senior Center
Tuesdays, Mar 3 — May 5, at 10:30 AM — 12 PM

Sunday Anderson Westside Senior
Center Wednesdays, Mar 4 — May 6, at 10 — 11:30 AM

Tenth East Senior Center
Thursdays, Mar 5 — May 7, at 10:15 — 11:45 AM

Murray Senior Center
Fridays, Mar 6 — May 8, at 12:30 — 2 PM

Date & Time

Weekly on Tuesday, Wednesday, Thursday, and Friday

Mar 03, 2020 through May 08, 2020

10:30AM - 12:00PM

Add to Calendar 03/03/202010:30 AM 03/03/202012:00 PM America/Denver Aging Mastery Program in Salt Lake County Senior Centers The Aging Mastery Program (AMP) is a 10-week behavior change incentive program for individuals 55+ to master aging. Central to the AMP philosophy is the... More info at www.midvalejournal.com/events/183418/aging-mastery-program-in-salt-lake-county-senior-centers Midvale Senior Center 7550 S Main Street , Midvale, UT 84121 FREQ=WEEKLY;BYDAY=TU,WE,TH,FR;INTERVAL=1;UNTIL=20200508 axEakIwmdzNKaowyWmiv58927

Location

Midvale Senior Center 7550 S Main Street Midvale 84121 UT US

Get Directions

More Info

Event Website

385-468-3295

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Health & Wellness

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